What should I not eat if I have high cholesterol

Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat.Shrimp and shrimp mixed dishes — 2 percent.Choose 90% lean ground beef, lean cuts of beef (such as sirloin, tenderloin.All cheeses are a good source of calcium, but they don't all contain the same amount of fat and cholesterol.Here are 4 foods you'll want to avoid if you have high cholesterol:

Dark chocolate is another food often considered unhealthy but it might help lower your cholesterol.Try a few different exercises to find something you like doing.Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content.Read the foods to avoid if you have high.You can still have them, but you have to stay within proper serving sizes.

Aim to do at least 150 minutes (2.5 hours) of exercise a week.Some fish, like cod, have less saturated fat than either chicken or meat.Beef, pork, and lamb are generally high in saturated fat.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.More recent analyses showed the effect is modest, at best.