Is it better to do fast or slow reps

Schoenfeld bj, ogborn di, krieger jw.An empirical study suggests that slow speed.Push ups are a great general exercise to build upper body strength that target the chest, triceps, and the shoulders.Performing slower reps during the eccentric (negative) portion of the movement will increase the time under tension on your muscles than faster reps.The way you do your reps should be entirely based on why you're doing them in the first place.

I do isometrics as an activation exercise before i start my workout.Slow reps are a very different thing altogether.Slower reps can also restrict blood flow through longer contraction times.I train most body groups twice a week (some 3) so one day is slow and the other is fast.The longer the time under tension is, the greater the increase in muscle.

Well, it seems that although time under tension is reduced with a faster tempo, this actually doesn't hinder muscle growth.With slow reps, you're challenging.Scientists in sao paulo, brazil, have found reps at slow speed can help you gain muscle mass up to three times faster than reps at fast speed.The intent to move fast is more important than the actual speed.And yes, you can achieve this with slow reps since.

Explosive rep basically involves a fast tempo for lifting while you maintain a good form.The upshot of this research was that a faster rep speed resulted in greater strength gains relative to a slower rep speed.